The New Stress Management

  Let’s face it, stress is inevitable. There are always going to be situations that will test the way we respond to our environment.  Each time we create disturbance within our body that throws balance out, it’s called “stress”. The stress response is the bodies way of responding when it’s knocked out of balance and…

Your Body Is The Best Mind Reader Ever!

Your body is the best mind reader ever!! The moment you decide to change and take action, is the moment your cells scream “Are You CRAZY?” 😜 Over time, your cells become desensitised through the repetitive thoughts and feelings. Your brain has programmed the body to expect guilt, unworthiness, unhappiness and sadness. Deciding to change…

S.T.O.P and Remain Mindful

  S.T.O.P AND REMAIN MINDFUL   Before you operate in a potentiallydangerous reactive mode, here’s a grounding practice to remind you stay calm and collected to help clear the mind and disengage in reactivity: S.T.O.P practice.   S = Stop what you are doing: Hit the pause button on your thoughts and actions. T = Take three deep…

Mini Mindfulness

      The response I get when I suggest to get some mindfulness to someone “I don’t have time to be mindful.” It’s ok if you don’t have a formal meditation or mindfulness practise each and every day. We don’t all need to be sitting on mountain tops of Tibet in order to experience…

2/5 Short Video series of Our Well-Being House – Let’s Get Spiritual

  2. Spiritual Wellness (values & beliefs) When spiritual wellness is recognised and responded to as an integral part of a person-heart-centred care, it creates an essential contribution towards individual health and wellbeing. Spiritual wellness is an important path that involves values, beliefs, and purpose. A person engaged in strong spiritual wellness, are people who…

The Heart of Mindfulness

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller What’s good for the mind is also good for the heart. The ancient Greeks once believed the heart was the seat of intelligence. Our thoughts and feelings influence the chemistry…

A Little Story to Inspire

A Buddhist monk stops at a newsstand to purchase a newspaper. He hands the proprietor a $10 bill. After waiting a moment, he says, “May I have my change?” to which the vendor answers, “Change comes from within.” For our external world to change there must first be a shift in our interior landscape. ….

Power Quote: An Antidote Beyond Pain [1]

“No one can make you feel inferior without your consent” ~Eleanor Roosevelt I was on a call today with a client who sustained a lower back injury in 1997. Today she let the pain get the better of her and wanted to end her life. She had lost all hope and wanted to just “end…

Your Vibe Attracts Your Tribe

Your Vibe Attracts Your Tribe – How you feel and what you are feeling affects those around us. – Ever notice that when you are feeling super high on life and your energy levels are up there, all things start to align? including health, wealth and the people you encounter, including the commonality you just…