[FREE Online Monthly Mindfulness Meet-up]
Meet-up is First Monday of Each Month
Monday 1st April 7:00 pm AEDT
Come join a collective group of likeminded individuals where we will share a safe space of self healing through mindfulness.
Each month we will be diving in and talking about several topics that surround personal growth and how to stay present in any moment.
Each session will commence with a brief introduction of what the session will consist including a practical guided mindfulness session.
This is a great way to connect and learn about Mindfulness and the many benefits it has to offer.
Some benefits to Mindfulness
💫Mindfulness teaches us how to transform our mental and emotional wellbeing, performance, relationships, career, sleep, increase our resilience and improve our physical health.
💫Mindfulness training helps us to become aware of our brains natural and unhealthy trained routines. It enables us to catch ourselves when we are doing something that does not serve us. If we don’t catch ourselves, we do the same old bad habit over and over again.
💫Mindfulness is the goal of attention training. It’s a lifestyle. It teaches us how to “be”. It’s applying your ability to be focused, aware, kind, intentional, open, curious, non judgmental, and compassionate.
💫The more we become mindful, the more we are going to achieve and become happy, not only with others but also within ourselves.
Once you register you will receive a link to join a Zoom call each month
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