Exclusive 6 Week Online Live Coaching Program


Anxiety, fear, worry, stress, doubt.

All these words can be a real buzz kill.

It’s easy for people to get caught up on thoughts and emotions without realising the impact this has on their health and wellbeing. What type of practice will allow us to help identify and deal with thoughts and feelings?


Mindfulness is all about living in the present moment.

With the correct e-motion, energy in motion, and regular practice, mindfulness has shown significant scientific evidence that can help reduce stress and anxiety, enhance creativity and help us sleep better at night.

We have come to live in a world where we have drifted so far away from ourselves that we allow stress, pain and illness take the better of us.

We put ourself into rehabilitation to ease our physical pain and suffering. We allow ourself to become dis-ease, out of ease from our body.

Isn’t time to reconnect to your inner strength and start listening to what the body is telling you?

Immerse yourself in the comfort of your own home and come join a community group of like minded people who are ready to embrace in their health and wellbeing and thrive in 2019.

Let’s become mindful in developing a new story of who you are and why you are here. Let’s override limiting beliefs and recreate a new story that better serves us.

This introductory 6 week online live course is evidence-based and delivered by health and wellbeing specialist.

Next Course Starts: 

Monday 11th February AEDT 7:00 pm – 8:00 pm

Check your timezone here https://www.worldtimebuddy.com
The principles and practice in this program are simple yet powerful as it will help you realign your well-being on a physical, mental and emotional level. Mindfulness keeps us focused on what is happening inside of us and the world around us at each moment so that we can focus on the present moment without being distracted or overwhelmed.


Before we delve into Mind-Body awareness, it’s important we understand stress and how it can impact our body if frequently being over used and under pressure.

During this lesson we will explore stress management and prevention, what makes up the mind and how we create mind-body connection. By bringing awareness back to self, we alter our personal reality through the practice of meditation.

Our brain brake exercises includes a Body Scan that we do all together as part of our live interactive group session. This is a great practise that allows you to become aware on different parts of the body and what your body is telling you. This session also comes with a 8 week mindfulness practice daily journal to keep you accountable and on track.


Think of your wellbeing house as your body. In order for your body to function, we need all our organs, heart, lungs, brain, and the trillions of cells, to function together in harmony without the hormones of stress to debilitate us. Each part serves a purpose to maintain optimal health.

Our wellbeing house is governed by the following elements:

  1. Social
  2. Spiritual Wellness (values, beliefs)
  3. Mental/emotional
  4. Physical
  5. Environmental

We will explore each element in detail and how they relate to our physical and mental wellness. If you find that one of these elements are out of alignment, this will create disharmony within your body. This can lead to all kinds of sickness and ill health. So in order to live in optimal state, it is important that you become mindful in keeping these elements aligned & nourished.


The ancient Greeks once believed the heart was the seat of intelligence. Our thoughts and feelings influence the chemistry that regulate much of our health, so in a way once our heart is in communication with our brain and body, the heart is involved in how we think, feel and respond to our environment. For instance, if you have thoughts of fear, you are bound to experience stress in your physical body. Your heart rate increases and your breathing becomes rapid.

Regular practice of mindfulness can help improve the way your heart functions. It will not only help you cope with stress by lowering your high blood pressure but also create synchronicity between the heart, mind and body. In this module we will explore heart-focused breathing and the four words that can trigger coherence between our heart and brain.


Anxiety can take in many forms and can interfere with a person’s ability to carry out day-to-day activities. Often it is caused due to a response to an external stimulus. During this module we will focus on how to become aware of our thoughts that do not serve a purpose and how to reframe our beliefs and thinking towards a more favourable outcome. Applying these methods on a continual basis ensures we begin to weaken the negative mind chatter and strengthen the new positive thoughts and beliefs.


In recent years, many researchers have found that the brains of meditators respond differently to pain. Pain is one complex phenomenon, mainly due to its multi-dimensional and subjective ways. When we begin to experience a sensation of pain, we begin to look at it as if it were something bad. We start to judge it and look at it negatively. Some of us even go to the level of googling our symptoms which then makes our symptoms worse. This module includes a peaceful mindfulness exercise to help us focus and accept our pain. By focusing on our pain, we aim to provide a pathway to pain relief that is different compared to the traditional pharmacologic interventions that most people often prefer to use.


Breathing is so profound that without it we would literally not be alive.

We take for granted the amazing involuntary role that our respiratory system plays in our body. We are all aware of the changes that occur when our breath is being compromised. But what happens to our body when we are not aware?

During this module, you will be part of a powerful mindfulness exercise that will give you the tools to allow some breathing space for yourself.

6 Week Online Live Introductory Course Includes: 

  • One-to-many coaching session 1 x per week for 6 weeks
  • Opportunity to ask questions during live coaching sessions
  • 60+ page soft copy booklet that includes mindfulness script and module activities to enhance your learning
  • Inclusion in a private Facebook support group with participants that have joined the program to share the beautiful experience with and bounce off ideas
  • Turbo one-on-one coaching opportunities to track your progress with the coach for a reduced rate
  • Recorded sessions just in case you miss a session you can catch the replay


Mindfulness to Wellness

Special Introductory Offer One-to-many Live Online Mindfulness to Wellness Coaching Program 1 x per week for 6 weeks Starting Monday 11th Feb 7:00 pm – 8:00 pm