E-motion Fitness Live Workshop



Are you in the mood to experience full-sensory pleasure?

If so, then this workshop is for you !

You are invited to slow down and savor life by eating chocolate through mindfulness. This workshop will provide an opportunity to shift your brain chemistry into positive, emotional healthy behaviour.

With nearly 60,000 thoughts per day, you’re bound to have plenty of negative thoughts right?  What you may not be able to realise is the power you hold when it comes to the anxious thoughts and feelings you have on a daily basis.

Millions of people suffer from the effects of anxiety as they allow their subconscious mind run their lives. The key to overcoming anxiety is to realise that YOU ARE IN CONTROL. In other words, if you are able to create your anxious responses to situations, you are also able to take them away.

The first step to a better life is understanding that your response to scenarios is what causes your anxiety and stress, rather than the situations themselves causing your reactions.

Discover the ins and outs of how to control your emotions by understanding how your mind works in this live interactive workshop.

Learn the fundamental tools towards radical transformation when dealing with your emotions and what they stand for.

Whatever emotion you are experiencing right now, know that you can train yourself to turn inwards and put your full attention onto solving the issue through simple and effective mindfulness techniques.

Join likeminded individuals who are looking at reconnecting their mind, body and soul, while enhancing their quality of life and improving health and wellbeing.

Find out what mindfulness has to do with eating a delicious piece of chocolate.

When: Wednesday 3rd October

Where: Merewether Surf Life Saving Club
Watkins St & John Parade, Merewether NSW 2291

Time: 6:00pm – 7:30pm

Looking forward to seeing you there!

For more information contact 0423 810 056



E-motion Fitness Workshop