Thrive Retreats


OCTOBER 18th -20th 

   Are you currently feeling stuck, stressed or have you lost your mojo?


Perhaps you need some time to rejuvenate & realign your mind, body and soul.

If so, then it’s time you kick start your personal growth journey with us.

Are you ready to thrive?

Thrive Retreats is designed to help you break free from your limiting patterns and behaviours, and ignite your passion so you can live YOUR best life.


 At Thrive Retreats, our mission is to set you free from living life on auto pilot and to help you live life more deliberately. It’s about bringing your awareness to where you are, and help you take the necessary steps towards where you want to go.

Our interactive retreats allow you to reconnect, and come together as a community and join forces with likeminded people who will uplift, support and keep you grounded.

If you are at that point in life where you are ready to start making SHIFT HAPPEN, then Thrive Retreats is the place to be.

Surround yourself with tranquility, peace and serenity and prepare to learn strategies that can alter your mindset and your relationship with yourself. Sustain yourself with freshly prepared gourmet meals whilst you experience nature and connectedness.

Who is this retreat for? 

This retreat is for anyone who needs a kick start towards increasing their performance or results and looking for powerful strategies to alter their state of mind.

Are you living in a state of “certainty” or “hope”?  

“There is a difference between WISHING for a thing and being READY to receive it. No one is ready for a thing, until he believes he can acquire it. The state of mind must be BELIEF, not mere hope or wish. Open-mindedness is essential for belief.”
― Napoleon Hill


Thrive Retreats will give you the necessary tools to take action. By the end of the retreat you will have gained an increase in confidence, a change in mindset, feel calmer, happier and more inspired.


Sheb 3 copy

BENEFITS of Thrive Retreats

  • Improved self-management
  • Making better choices
  • Develop emotional intelligence
  • Increase self awareness
  • Reduce worry, anxiety, and over concern
  • Increased mental resilience
  • Increased attention and focus
  • Strategies to increase tolerance and kindness towards others
  • Improved wellbeing; mental, spiritual, physical and emotional

What Other’s Had to Say: 

Meet the Facilitators

Sheb 5

Sheb is an International Wellbeing Specialist and Healing Life Coach who centers on healing individuals from the inside, out, in the present moment. She believes in a holistic approach to healing and empowers individuals to stress less and be their best.

Sheb meets you where you are, and takes you where you desire to go by helping you heal in the present in order to consciously, and clearly create the future you desire.

After suffering from post natal depression and autoimmune disease, Sheb will share powerful strategies and healing techniques on how she was able to combat both illnesses and is now medication free.

Sheb will present a multitude of topics that include the power of our mind, beliefs, values and why it’s time we need to reduce stress in our lives and how to treat chronic pain while helping you improve immune function and mental wellness.

Sheb will discuss how you can fill the gap between knowing and doing, and how to get what you really want in life by simply shifting your thoughts.

Be prepared to be guided on a practical mindfulness experience that will teach you how to access your heart’s intelligence by strengthening your intuitive heart-brain connection; leaving you feeling harmonised, balanced, and in optimal coherence. This is a brilliant example of how science and spirituality come together in oneness. Modern science describes the electrical relationship between heart and brain, while ancient civilisation and spiritual practices have applied this unique blend of techniques to enhance relationships in their lives, predating scientific explanation.

Join Sheb’s community for connection and free resources:


Lara is a performance and wellness coach and has been helping people navigate through the stress and pressure that fear can create, so they can discover the truth behind their boundless potential and achieve the results that they have always wanted.

Having been a lawyer for the past 16 years and managing practice as well as the demands of motherhood and family, Lara has lived and breathed pressure and high expectations and has learned that life is not a controlled environment where you will only be exposed to a healthy amount of stress before someone pulls the pin!

Alongside a legal practice, for the past 10 years Lara has coached and mentored many professionals and people in general teaching them how to focus, align, believe and achieve results that line up with their values and true potential and create the lives that they deserve and want.

Lara’s coaching journey started around 15 years ago when she was introduced to the world of Neuro Linguistic Programming (NLP) and became Meta State Coach. She has since undertaken training and certification as a Master NLP Practitioner which she uses on a day to day basis with her clients and her family.

Lara’s experience as a Family Lawyer, trained mediator, coach and NLP practitioner as well as her love and curiosity for people provides her with purpose and passion for helping people move forward.
Lara’s passion and mission in life is to free as many people as possible from the mental shackles that our environment can imprison us in and to give them freedom and space to be the true masters of their own destiny.

Guest Facilitator 


Hi, my name is Alannah and I am a passionate advocate for the holistic approach to life. This involves eating whole foods that nourish the body, meditation for mind and functional fitness improving the cardiovascular system.

I am a qualified personal trainer and group fitness instructor. Successfully running my own business called WOLFFpack health and fitness. I am  currently completing my bachelor of nutrition as I hope to bring awareness to the area of internal health.

My mission on this earth is to educate and guide you along the holistic health pathway leading to a healthier and happier life.

“To be a better, stronger, fitter version of you” Alannah Wolff


Thrive Retreat is situated in a peaceful and tranquil location in Lake Macquarie at Rafferty’s Resort. It is nestled just one and half hour north from Sydney and 40 minutes south of Newcastle.

Remove yourself from busy city life and surround yourself within glorious gardens and tranquil scenery.  This retreat will truly have you feeling like you are in heaven.  A refreshing change and relaxing environment that will have you feeling inspired, motivated and ready to take action!

Wake to the fresh scent of the valley, the songs of native birds and the sounds of gentle waterfall, all in harmony with the beautiful surroundings and setting the scene for mindfulness, and mind-body stimulating experience.



4:00-4:30 pm Check in
5:30 pm Meet & Greet (welcome ritual)
7:00 pm Dinner
8:00 pm Evening Session – Pool Party


6:30 am Morning Yoga and Meditation
8:00 am Breakfast
9:00 am Session 1
10:30 am Session 2
11:00 am Morning Tea
11:30 am Personal Reflection Time
1:00 pm Lunch
2:00 pm Session 3
3:30 pm Session 4
4:00 pm Afternoon Tea
4:30 pm Session 5
6:00 pm Dinner
7:00 pm Evening Fun Activities


6:30 am Out door light fitness session followed by meditation
8:00 am Breakfast
9:00 am Session 1
10:30 am Session 2
11:00 am Morning Tea
11:30 am Personal Reflection
1:00 pm Wrap up
2:00 Check Out



What does my investment cover?

  • All five main meals, including snacks and drinks
  • Two nourishing breakfasts (Sat and Sun morning)
  • One amazing lunch (Sat)
  • Two delicious dinners (Fri and Sat nights)
  • All your snacks in between
  • Tea, coffee and drinks
  • Two hours of 1:1 mastermind discovery coaching sessions with either Lara or Sheb following retreat
  • Welcome dinner party on Friday night 
  • Outdoor Mindfit activities
  • Outdoor yoga classes
  • Garden meditation
  • Holistic wellness
  • Take home workbook

What experience do I need?
There is no prerequisite to our retreats.
Our retreats are open to 16 years of age and over

Is this retreat for both men and woman? 

Absolutely! Our retreat is catered for both men and woman

What to bring
1. gym shoes
2. active wear
3. beach towel
4. yoga mat (optional)
5. comfortable clothing
6. swim wear
7. sunscreen
8. sunglasses/hat

Your Room


Additional Extras

Option to book in relaxing massage therapy

How to get to Rafferty’s Resort

Wild Duck Dr, Cams Wharf NSW 2281






Deposit – Shared Occupancy

Room includes shared accomodation, air-conditioning, rate per person



Thrive Day Retreat Registration 9:00 am – 6:00 pm Includes Lunch and ALL snack’s in between


Cancellations and refunds policy
Full refund if cancelled 1 month before event
50% refund if cancelled 1 week before event 


Sheb – 0423 810 056

Lara – 0412 813 051